The very term "hypnosis" can evoke images of a magician swinging a pocket watch, putting individuals into a trance, and controlling their minds.However, this perception is far from the truth. Hypnotherapy is a legitimate therapeutic technique that has gained credibility and respect within the medical and psychological communities for its numerous benefits.
Please reach out to us at contactus@reframetherapygy.com if you cannot find an answer to your question.
Hypnotherapy is a form of therapy that uses hypnosis to help individuals achieve a desired change in their thoughts, feelings, behaviors, or physical well-being. Hypnosis is a state of focused attention and concentration, often induced by a trained therapist, where the individual becomes highly responsive to suggestions. During this state, the mind is more open to suggestion and is better able to access and influence subconscious thoughts and beliefs.
Hypnotherapy works by guiding an individual into a relaxed and focused state, often called a trance or hypnosis. In this state, the mind is more receptive to positive suggestions and can facilitate changes in behavior, emotions, and perceptions.
Yes, hypnotherapy is considered safe when conducted by a trained and certified hypnotherapist. The process is non-invasive, and individuals remain in control and can end the session at any time. Hypnotherapy is not mind control; it is a cooperative process.
Hypnotherapy can assist with a wide range of issues, including anxiety, phobias, smoking cessation, weight management, stress, pain management, sleep disorders, confidence building, and improving performance in various areas of life. This is just a small overview of conditions, there are far too many to list so please do get in touch if you don't see your specific concern.
The number of sessions required varies based on the individual and the specific issue being addressed. Some concerns may see improvement in just a few sessions, while others may require more consistent and extended treatment. Smoking and Vaping cessation only requires a single session.
Hypnotherapy can benefit individuals of all ages and backgrounds. It's effective for those seeking to overcome challenges, improve well-being, manage stress, break habits, enhance performance, and make positive changes in their lives.
Being hypnotized often feels like a state of deep relaxation and focused concentration. Individuals may experience a heightened awareness, a sense of calm, and increased receptivity to positive suggestions provided by the hypnotherapist.
No you wont. In a trance state you are fully aware of your surroundings and in complete control. At worst, you will fall asleep and awaken when your body is ready.
It is important that we stress that nobody can be hypnotized against their will. Hypnotherapy is a collaborative process, most individuals can be hypnotized, but the level and depth of hypnotic trance can vary. Some people are more naturally receptive to hypnosis, while others may require more practice or a skilled hypnotherapist to induce a trance-like state.
It's essential to choose a certified and reputable hypnotherapist and that is why we are very proud to be affiliated with the General Hypnotherapy Standards Council (GHSC) and you will find us on the General Hypnotherapy Register (GHR). Our registration demands that we are undertaking regular professional development, keeping up to date with the most recent practices and ensuring that we undertake professional supervision. All of this guarantees to our clients that they will receive the best possible treatment
If you are unsure of what Hypnotherapy is, watch this short video
Reframe Therapy
Copyright © 2024 Reframe Therapy - All Rights Reserved.